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Sifu Mike will introduce a simple but effective form of Shaolin Qigong known as “Shaolin Buddha Palm.” We will cover the key concepts, breathing methods, stances, steps and movements of this traditional set. The class will be ongoing on select Tuesday nights, and students can stop by to review in Open Kwoon sessions on Thursdays, keep an eye on the schedule for these offerings. All people desiring better health, strength, balance and harmony are welcome to join us, class size limited so please rsvp ahead of time to hold your spot. Class fee is $20 per session (see Open Kwoon for details on that session).
